RAGI MALT FOR DIABETICS

HOW TO PREPARE RAGI MALT

source:google//

Ingredients:

• Ragi flour, 2 tablespoons.

• Almond milk, 1 cup.

• Water 1-1/2 cups.

• Cardamom powder, 1/4 teaspoon.

• Any sweetener of choice like Stevia, coconut palm sugar or jaggery, 1-2 teaspoons, depending upon preferred sweetness level.

Ragi Roti For Weight Loss
Millet Curd Rice For Weight Loss

Preparation:

• Start by boiling the almond milk and a cup of water along with the cardamom powder.  Whisk the ragi flour along with 1/2 cup of water and slowly add this to the boiling almond milk and water. Cook the porridge on low flame until the porridge thickens to the desired consistency. If needed, more water can be added at this stage to make it a little runny. Add the sweetener now and serve hot with chopped nuts and dry fruits as garnish.